Swimming with an Ostomy – Confidence, Comfort, and the Right Gear

For many people with an ostomy, getting back into the water can feel intimidating. But with the right preparation and tools, swimming becomes not just possible—but empowering. Whether you’re diving into the ocean, relaxing in a pool, or just cooling off in the summer sun, wearing a supportive ostomy band can make all the difference.

Ostomy bands are designed to keep your pouch secure and discreet, even during active movement in water. They help hold your appliance close to the body, reducing drag and minimizing any movement or bulging. But just as important is ensuring a proper seal before you swim.

Here’s what you need to know:

Use a barrier ring by Hollister around your stoma to improve adhesion and reduce leaks. Apply Brava Strips or other adhesive strips around the stoma and under the flange to reinforce and keep the water out. Check your appliance fit ahead of time and give your skin time to fully dry and bond before entering water. After swimming, always change into a dry ostomy band to prevent skin irritation and maintain comfort.

💡 Medical Insight: Experts from the United Ostomy Associations of America confirm that ostomy pouch systems are water-resistant and engineered not to leak when properly sealed. A stoma is not an open wound, and water cannot enter it. Healthline adds that ostomy bags are airtight and leak-proof, recommending barrier rings and waterproof tape for added peace of mind in the water. Swimming is also one of the best low-impact exercises for cardiovascular and mental health, especially post-surgery.

💡 Did you know? These bands were created by Richard O’Hamill, an avid swimmer, surfer, and wakeboarder who designed them to perform under real-world, water-intensive conditions. From ocean waves to pool laps, they were made to move with you.

Swimming isn’t just about exercise—it’s about reclaiming freedom. And with the right gear, you can do it all without worry.

Learn more Stealthostomywear.com

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