Preventing Hernias After Ostomy Surgery

A parastomal hernia—where the intestine bulges around the stoma—is one of the most common complications post-ostomy, affecting up to 50% of patients over time. These hernias can lead to pouch leaks, discomfort, and even serious complications like obstruction or strangulation (1).

1. Prophylactic Mesh Placement

Clinical trials and meta-analyses strongly support placing a prophylactic mesh at the time of ostomy creation, which can reduce hernia risk by over 50% in the first 6 months and offer sustained protection (2). The European Hernia Society recommends prophylactic mesh placement for patients at risk, noting it significantly lowers the incidence of hernia formation.

2. Hernia Support Garments

Wearing an ostomy support belt—especially one designed with daily use and mobility in mind—is one of the best non-surgical ways to reduce the risk of a hernia. The Stealth Ostomy Band, for example, offers discreet, breathable, and comfortable compression support that helps stabilize the area around your stoma.

Whether you’re going for a walk, getting back to yoga, or simply living your daily life, a belt like the Stealth Ostomy Band can reduce strain on the abdominal wall, helping prevent bulges and leaks.

Even the American Society of Colon and Rectal Surgeons recommends using support garments for high-risk individuals during physical activity and lifting.

3. Gradual Return to Activity & Core Strengthening

Resuming safe, progressive movement—including daily walking and light core exercises—helps rebuild abdominal muscle strength. Supportive gear like the Stealth Ostomy Band provides confidence and protection as you become more active, and may even help reinforce proper posture and core engagement during physical therapy.

4. Lifestyle Adjustments

Maintaining a healthy weight, quitting smoking, managing chronic coughing or constipation, and using a secure ostomy system are all part of long-term prevention.

Combined with a supportive belt like the Stealth Ostomy Band, these steps can help you avoid complications and regain your freedom after surgery.

Take‑Home Points

Ask your surgeon about prophylactic mesh during your initial ostomy procedure. Wearing a product like the Stealth Ostomy Band offers stylish and effective support to reduce hernia risk. Ease back into activity with proper guidance and a reliable support system. Support your body through smart lifestyle changes and protective tools.

Medical Sources

1. Colwell JC, Pittman J, Beitz J. “Management of the Patient With a Parastomal Hernia: Best Practice Recommendations.” Journal of Wound, Ostomy and Continence Nursing. 2016;43(3):271-276. doi:10.1097/WON.0000000000000235

2. Antoniou SA, et al. “Prophylactic mesh placement during primary stoma formation to prevent parastomal hernia: a systematic review and meta-analysis.” Annals of Surgery. 2012;255(4):657–665. doi:10.1097/SLA.0b013e31824b2405

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